- 4 catfish fillets, 6-8 oz (185-250 g) each
- 5 Tbsp (3 fl oz/80 ml) extra-virgin olive oil, plus extra for coating Cajun Spice Rub (below)
- 1 strip applewood-smoked bacon, finely diced
- 8 handfuls baby spinach leaves or baby arugula leaves
- 2 cloves garlic, minced
- 1 Tbsp red wine vinegar
- ½-1 Tbsp fresh lemon juice
- Sea salt and freshly ground black pepper
Cajun Spice Rub:
This rub adds contrasting color and a spicy taste to mild white catfish. The salt in the rub helps the spices to penetrate the flesh of the fish and imbue it with flavor. To make this rub, in a small bowl, combine 1 tsp sea salt, 1 tsp freshly ground black pepper, ½ tsp cayenne pepper, 1 Tbsp sweet Hungarian paprika, 1 tsp fennel seeds, toasted and ground, and 1 tsp dried thyme, crumbled. Makes enough to coat 4 large fish fillets.
|
Cajun-Spiced Catfish Fillets
Click image to enlarge
|