fried fish

Course: 

Oven-Fried Fish Sticks

  • 1 cup plus 2 tablespoons all-purpose flour, divided
  • 1 ½ tablespoons Creole seasoning
  • ½ teaspoon table salt ¼ teaspoon pepper
  • 3 large eggs
  • 1/3 cup mayonnaise
  • 3 tablespoons Dijon mustard
  • 3 cups panko bread crumbs
  • 3 tablespoons vegetable oil
  • 2 pounds skinless firm white fish fillets, 1 inch thick, sliced crosswise into 1-inch-wide strips
  • 1 recipe Creole Dipping sauce (recipe follows)

 

Old Bay Dipping Sauce

  • ¼ cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1½ teaspoons Creole seasoning
  • Whisk all ingredients together in bowl. Season with salt and pepper to taste.

Oven-Fried Fish Sticks

Click image to enlarge

 

Chopped Salad

  • 8 cups romaine lettuce
  • ½ cup roughly chopped shaved carrot (we used a vegetable peeler)
  • ¼ cup minced green onion
  • ½ cup diced orange bell pepper
  • ½ cup sliced grape tomatoes
  • ½ cup diced cucumber
  • ½ cup fresh sweet corn cut from the cob
  • ¼ cup diced purple onion
  • Pickled Green Tomato Vinaigrette (recipe follows)
  • Fried Fish Croutons (recipe follows)

Pickled Green Tomato Vinaigrette

  • 1 cup drained pickled green tomato relish, reserve liquid
  • ½ cup reserved liquid from pickled green tomato relish
  • 3 tablespoons cane vinegar
  • cup extra-virgin olive oil

Fried Fish Croutons

  • 1 pound firm white-fleshed fish fillets
  • cornmeal-based fish fry (we used Louisiana Fish Fry)
  • cooking oil for frying

Chopped Salad with Fried Fish Croutons

Click image to enlarge

 

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